Block (Uke)

Ude

Punch (Tsuki)

As Above

Strike (Uchi)

Gedan Tetsui-Teisho Uke-Uraken, Furi

Smash (Ate)

5 Elbow Combo (Shomen, Ushiro, Mawashi, Yoko, Otoshi), Hiza

Kick (Keri)

Kakato, Keri Ido 1 & 2

Stance (Dachi)

Kokutsu, Moto (Yosei Ashi, Kosa Ashi)

Combinations

Kihon Ido Ni, Shuho, Kum Ji Ido, Moto Plus 4 Techniques

Break Falls (Ukemi)

Forward Roll

Kata

Taikyoku Mawashi Uke Ich (Mawashi Ich)

Pre-Arranged

Yakusoku Kumite Ni (Punch-Block-Punch)

Kumite

Awase, Shiai (Improved Distance, Attacks, Block-Counter, Anticipation)

Video:

Taikyoku Mawashi Uke Ich

Yakusoku Kumite Ni (Punch-Block-Punch)